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🥗
Appetizers
Quick 5-15 min boosts
🏃 Movement
🚶
5-min walk
🧘
Stretch
💃
Dance to a song
⭐
Jumping jacks
✨ Sensory
💧
Cold water on face
🌿
Step outside
🌬️
Deep breaths
🪟
Open a window
☕ Small wins
☕
Make tea/coffee
🎵
Favorite song
💬
Text someone
✨
Tidy one thing
➕ Add your own
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