UnrotYour phone is the most addictive object in modern life. And it’s not your fault – it’s engineered to be that way. In this post, we’ll break down the neuroscience of how Big Tech hijacked your dopamine, why it’s killing your focus and motivation, and what you can do to take back control.
Your attention span isn’t gone – it’s just out of shape. In a world of constant distraction, focus has become a skill you have to train. This post breaks down five science-backed habits to rebuild attention.
Dopamine detoxing isn’t magic – it’s misunderstood. The science shows that dopamine isn’t the enemy, but your relationship with it might be broken. This post unpacks what’s wrong with the popular “dopamine detox” trend, and how to actually reset your reward system in a way that lasts.
“Brainrot” is a modern attention crisis caused by constant overstimulation, screen addiction, and reward system hijacking. It’s not just in your head – neuroscience backs it. This post breaks down the science behind it and how you can reverse it with intentional habits.
Most of us don’t scroll because we want to. We scroll because we can’t stop.