Build your Dopamine Menu

A personalized list of mood-boosting activities. When you're depleted, don't decide—just pick from your menu.

Start Building

Takes 2 minutes • Free

🥗

Appetizers

Quick 5-15 min boosts

Quick wins
🍝

Mains

Deep, fulfilling 30+ min

Real satisfaction
🥬

Sides

Pair with boring tasks

Task stacking
🍰

Desserts

Indulgent. In moderation.

Guilty pleasures
⭐

Specials

Worth the wait

Anticipation